Showing posts with label rock n road. Show all posts
Showing posts with label rock n road. Show all posts

Wednesday, December 4

Bike Fit at Rock N' Road Cyclery


Developed from years of working with Dr. Andy Pruitt Ed.D., PA of the Boulder Center for Sports Medicine and found only at Specialized dealers, like Rock N' Road Cyclery, BG FIT (Body Geometry Fit Integration Technology) is a comprehensive fitting system created to help cyclists like you ride faster, longer and in complete comfort, while reducing your chances of injury.
Rock N' Road Cyclery uses the system's latest technology to ensure a precise fit based on your exact measurements. We incorporate your athletic and cycling background, height, flexibility and inseam to determine specific vertical and horizontal coordinates. And, a great thing about the BG FIT is that we can provide a thorough, cutting-edge, expert fit in a short amount of time. Plus, if you're purchasing a new Specialized bicycle, you're getting the best in bike technology too.



The BG FIT process:

Pre-fit interview - Every fit, whether it's for a novice or experienced cyclist starts with a brief interview with our trained technician that addresses your needs, goals and injury history.
Flexibility assessment - This evaluation provides an accurate picture of your flexibility and other physical attributes, including assessment of foot structure, knee position, spinal curve, shoulder extension, hip flexion and leg length, among others.
Side view - This is a riding-position assessment using your side view on the bike. The goal is to find the correct neutral position that's both efficient and comfortable by adjusting the seat, handlebars, stem and cleats.
Front view - Analysis from a front view to optimize hip, knee and foot alignment for optimum efficiency and balanced power delivery. This includes analysis of the pedal and shoe placement and how squarely you sit on the seat.
Follow-up - After a week or so, the technician calls to discuss the effectiveness of the adjustments and to answer any other questions or concerns you may have


Benefits of our BG FIT fittings:

Rock N' Road BG FIT techs are trained in muscle and skeletal anatomy related to the motion of cycling, common aches and pains associated with cycling, and the corrections necessary to address these issues.
We assess your pedal stroke and can install BG footbeds and varus/valgus wedges to properly align your feet/knees/hips for maximum efficiency and comfort.
We can help you ride longer, faster, happier, and healthier so you gain the get the most from your cycling.
With our fitting experience, tools and unique Specialized Body Geometry bicycles and equipment, we can recommend adjustments and products that solve even unique challenges in flexibility, comfort, injuries and power output.






MAKE AN APPOINTMENT TODAY!!

Sunday, February 10

And we have a winner!  This is the photo that won our first installment of the Rock N' Road Weekly Instagram Photo Contest.  Makes you want to pedal your bike doesn't it?  The photographer won a very limited Rock N' Road trucker hat and a RNR Camelbak bottle.  Next week we are looking for photos of you and/or your friend(s) riding your mountain bikes.  The lucky winner will get hooked up with a fresh set of mountain bike tires!  Get your smart phone (or camera) out and start snapping your pics!  Don't forget to follow us on Instagram and use #rnrphotocontest & #rnrmtb and this week's hashtags.

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Sunday, January 13

Rock N' Road CX Team Roundup

Gritters Brothers take the whole shot at "cross into 2013"


What a season for the Elite Rock N' Road CX Team!  

This year's cyclocross season was showered with excitement!  The Elite Rock N' Road CX Team experienced mechanicals, crashes, actual rain and mud, close calls at the finish line (see PB Creative's write up on Velocity Cross) and extremely competitive UCI races.  How did they handle it?  Well, they handled it in style!  Brandon "Big Red" Gritters won the Men's A (Pro) So Cal Prestige Series of Cyclocross Championship!  He has been hunting this title for a while and it all came together this year. "It all worked out.  It wad a good year; by far my best cyclocross season" stated Brandon, and added "but I'm tired, and today was the hardest race of the series.  I was just hanging on for this last race. There was no faking it on this course today.”  His brother, Kyle Gritters, took 5th in that same category.  Way to go Gritters brothers!

This year, the Elite RNR CX Team was blessed with yet another brother duo, the Stephenson brothers.  Brad and Todd Stephenson handled this years action in the same fashion as the Gritters'- they ended it in style.  Todd ended the season by taking second in Men's A 35+ So Cal Prestige Series of Cyclocross while Brad finish 3rd in Men's A 45+.

Great job Elite Rock N' Road CX Team!

A special thanks to PB Creative for the great shot of the Gritters Brothers and the quote from Brandon.

Tuesday, November 8

Rock N' Road Cyclery's Media Day!


Happy Tuesday! Ever wonder what a $2800 DH bike can do? Check this vid out and see for yourself! See the new "baller on a budget" 2012 Specialized Status at Rock N' Road Cyclery now.

Tuesday, October 18

Rock N' Road Cyclery's Media Day!


Happy Tuesday!  I really don't have much to say about this vid.  Now we have to worry about more than just cars, dirt and rocks.

Tuesday, October 11

Rock N' Road Cyclery's Media Day!


Happy Tuesday!  The staff here at Rock N' Road Cyclery cannot get enough 411 on the all new Specialized Shiv- we know you feel the same.  This bike was ridden to an Ironman World Championship victory in Kona, Hawaii by Craig Alexander!  It was the first competition for the all new platform- a bike designed specifically for triathletes.  Look for these bikes to arrive soon to all 4 Rock N' Road Cyclery's Orange County locations.  Enjoy the vid!

Monday, August 22

Rock N' Road Cyclery's Media Monday 8/22


Happy Monday!  The USA Pro Challenge started today!  All of the worlds best teams and their best riders are going to battle it out in the USA!  This will be a race to watch.  Enjoy the highlight video of todays firs stage (Prologue).

Monday, August 15

Rock N' Road Cyclery's Media Monday


Happy Monday!  Check out this video of Rebecca Rusch talking about her Leadville 100 bike of choice, the 2011 Specialized Fate.  This is the first carbon 29er mountain bike Specialized has produced for women.  Rebecca later won the Leadville 100 mountain bike race on her Specialized Fate.  Stop by any one of our four Orange County Rock N' Road locations to learn more about the Specialized Fate.

Monday, August 8

Rock N' Road Cyclery's Media Monday


1 Hour in 3 Minutes from dubbTECH on Vimeo.
Happy Monday!  Welcome to Rock N' Road Cyclery's Media Monda.  This is one of the most impressive videos I have seen.  Chris Williams (Cee Dubb) shot and edited this whole video on his iPhone, he even shot the whole video by himself.  Here is a quote from Chris-
 
"I'm still amazed at all the wonderful areas to ride here in South Orange County. I have a quick 1 hour route I do that's quite fun. Here's my self-filmed ride condensed into 3 minutes (3:30 video length). I'll work on the HD version in the near future."
 
Enjoy!

Monday, August 1

Rock N' Road's Media Monday 8/1


Happy Monday!  Welcome to another Rock N' Road Cyclery Media Monday.  This video certainly made my Monday a little better, I hope it does the same for you.  Enjoy!

Monday, July 18

Rock N' Road Cyclery's Media Monday 7-18-2011

Happy Media Monday!  I'm sure most of you have been overloading yourselves on the Tour de France.  Here is a mountain bike video to break that up.  In this video, photographer extraordinaire, Sterling Lorence, and freeride legend, Matt Hunter, go on the hunt for the next epic photo somewhere in the Utah desert. After days of looking they find the perfect drop to show off the Specialized Demo 8's capabilities and nab another poster-worthy photo.  Enjoy!

Monday, July 11

Rock N' Road's Media Monday 7/11/10

Happy Monday!  Welcome to another Rock N' Road Cyclery Media Monday.  Following this past week's "Le Tour de Crash", we figured something funny was in store.  I'm sure some of you are bummed out because one of your Tour de France favorites has crashed out.  We hope this little makes you feel a little better.  Enjoy!

Monday, June 27

Tour de France 2011 Trailer - The Art of a Beautiful Race (HD)


Another Media Monday by Rock N' Road Cyclery.

Since the 2011 edition of the Tour de France is less than a week away I figured it would be appropriate to show you a preview video on Media Monday.  This is going to be one great race!  Another showdown between Alberto Contador and Andy Schleck is on the horizon.  This year they will face some seriously tough competition- Ivan Basso, Cadel Evans, Levi Leipheimer, and fresh of his Tour of California victory Chris Horner.  Enjoy the video and enjoy the race!  Be on the lookout for more Tour de France coverage from Rock N' Road Cyclery.

Monday, June 20

Rock N' Road's Media Monday 6/20/11



It's our second edition of Rock N' Road's Media Monday! Here's a video of something amazing. Some of you may have seen this but that won't stop you from enjoying it. Jed Mildon pulls off the World's first BMX triple backflip- this guy is nuts! Have a happy Monday.

Thursday, March 10

Get the 2011 Specialized Roubaix Pro at Rock N Road Cyclery!



In this vidoe Ed from our Anaheim Hills Rock N' Road Cyclery store gives you a run down of the all new 2011 Specialized Roubaix Pro SL3.  The new Roubaix SL3 platform offers the best The 2011 Specialized Roubaix's are available at all 4 Rock N' Road Cyclery locations, Mission Viejo, Laguna Niguel, Anaheim Hills, and Irvine.  For more information and a close up, visit one of our 4 Orange County locations.

Tuesday, August 31

Kool n Fit Sport Spray

Kool 'n Fit Sport conditioning spray-  is an all-natural external muscle spray used by professional and amateur athletes alike. They say it vitalizes the muscular system by increasing blood flow, by relaxing tight muscles, and by avoiding cramping and fatigue.

MSRP $14.99
*Available at RNR Mission & Laguna locations.
www.koolnfitsport.com


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Tuesday, August 24

Fizik Women's Vesta Saddle

Fizik Women's Vesta Saddle "Miss Berlin"- The 249-gram Vesta is handmade in Italy and features a channeled design with a reinforced nylon/carbon shell. Integrated Clip system ready accepts Fizik bags and lights.

The Fi'zi:k brand was born in 1996 - a high-end bicycle saddle line, designed and handmade in Italy by the world's largest saddle manufacturer. Fi'zi:k is the phonetic spelling of the word "physique" - referring to the form or state of the human body. 


MSRP $129.99
*Available at all 4 RNR locations
www.fizik.com

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Tuesday, August 17

Camelbak Podium Ice Water Bottle

Camelbak Podium Ice Water Bottle-
Lightweight, hith-tech Zeroloft® insulation keeps water cool 4 times longer than standard bike bottles and keeps the bottle light. (130g)
Keeps warm beverages warm during cool weather rides.
Innovative, self-sealing Jet Valve™ eliminates splatters and spills.
BPA-Free, TruTaste™ polypropylene with HydroGuard™ lets you taste your water, not your bottle.
Easy-squeeze bottle delivers the right flow to quench your thirst.
Positive lockout for leakproof transport.
It's gonna be a long day out there and you're gonna need fluids!
MSRP $20.00
*Available at all RNR locations.
www.camelbak.com

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Wednesday, August 11

Wednesday Team Velosport MTB ride at Whiting Ranch 08/11

Hi Everybody!

We got already inquiries regarding our famous season finale for the Wednesday Rides, YEP we will have one and again at Big Bear, on a Saturday shortly before Day Light Savings ends.

This Wednesday, 08/11, we will back to one of the most popular MTB Venues here in Orange County:

Wednesday 06/30: Whiting Ranch Regional Park (http://www.ocparks.com/uploadgraphics/2008_Whiting_Map.pdf)
When: Roll off 6:00pm after a short introduction to safety rules
Meeting point: 05:45pm in the parking lot in front of the Blockbuster Store at the corner of Bake Parkway and Portola Parkway in Foothill Ranch, CA 92610
 
The next planned rides are:

08/18 Black Star, Novice Riders and special focus on First Timers!
08/25 El Moro, Novice Riders and special focus on Experienced Riders!
09/01 New Location (not confirmed yet) and special focus on First Timers!

Visit www.teamvelosport.com for details on upcoming rides!

Tuesday, August 10

Giro Prolight

Giro Prolight Helmet-  In 1985, the original Giro Prolight set the standard for modern light-weight cycling helmets. Now, 25 years later the new Prolight redefines what an ultra lightweight helmet can be. After an exhaustive, groundup design and engineering process, we’re confident that our new Prolight is the lightest game in town. Bar none. And it’s remarkably well ventilated and comfortable too - a labyrinth of optimized internal channels allows the helmet to exhale hot, stale air like no other. And by specifying Italian made, featherweight webbing along with our new, minimal Roc Loc SL fit system, you’ll have to remind yourself that you’ve got a helmet on at all. Designing the Prolight was a true exercise in restraint that reminded us that simplicity really is the most important element of style. And performance.
MSRP $200.00
* Available at all RNR locations.
www.velonews.com
www.giro.com

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Brands we carry:

Specialized, Intense, Nirve, Haro, Niner, Cervelo, Oakley, Pearl Izumi, Fox, Shimano, Zipp, Bell, Giro, Vittoria, Continental, WTB, Mavic, Easton, Crank Brothers, Look, Serfas, Fizik, Campagnolo

Products we sell:

Road bikes, Mountain bikes, Triathlon bikes, Youth bikes, Comfort bikes, Commuting bikes, Components, Pedals, Saddles, Tires, Wheels, Helmets, Clothing, Food/Supplements, Eye wear, Footwear